• Box of stretching exercises cards with illustrations of people stretching and text on a purple and beige background.
  • Woman experiencing back pain with exercise cards for relief on a purple and white background
  • Exercises cards with features highlighted on a purple background
  • PhysioSpace home fitness product features with a yellow and purple color scheme.
  • Man exercising on a mat with workout equipment and materials in a room.
  • Set of exercise cards with instructions on a purple background
  • Two people exercising with a set of exercise cards on a purple surface.
  • Collection of exercise cards with illustrations and text on a white background
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PhysioSpace

100 Physical Therapy Stretch Cards – Exercises for Back Pain & Sciatica

100 Physical Therapy Stretch Cards – Exercises for Back Pain & Sciatica
$100.22 CAD
$100.22 CAD
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100 Physical Therapy Stretch Cards – Exercises for Back Pain & Sciatica
$100.22 CAD
$100.22 CAD
Shipping calculated at checkout.

100 Physical Therapy Stretch Cards: Therapist-Inspired Mobility

 

Discover the stretches most often prescribed in physical therapy, now made simple, portable, and accessible anywhere. The 100 Stretching Exercise Flash Cards are designed by a licensed physical therapist to help you move better, loosen tight muscles, and support everyday mobility. Each card features a clear illustration and step-by-step instructions for an individual stretch, covering the neck, shoulders, back, hips, hamstrings, calves, and feet. These Physical Therapy Stretch Cards are the same exercises commonly used by professionals to help manage stiffness and discomfort associated with common conditions.

Targeted Relief with These Physical Therapy Stretch Cards

 

This deck provides targeted exercises for managing chronic pain and stiffness, making flexibility training straightforward and convenient.

  • Exercises for Common Conditions: The deck includes stretches widely recommended by therapists to help manage discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness. Perfect for athletes, desk workers, seniors, or anyone looking to ease daily aches and improve functional movement.

  • Portable, Durable, and Practical: These compact, pocket-sized cards are made from durable, sweat-resistant laminated cardstock. They are perfect for travel, gym bags, desk drawers, or for use at home and in the office. They even include practical exercises specifically designed for people who sit long hours to reduce stiffness and improve posture.
  • Enhance Your Practice: Use these Physical Therapy Stretch Cards alongside yoga or Pilates to deepen flexibility and improve functional movement, or use them on their own for simple, effective at-home stretching. A quick-start guide is included with safety tips, frequency guidance, and application ideas.

Choose these 100 Physical Therapy Stretch Cards to bring expert-level stretching guidance into your daily routine. (Note: These cards are a supportive exercise tool; always consult a healthcare provider for medical advice.)

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