100 Stretching Exercise Flash Cards for Flexibility, Yoga, Pilates & Physical Therapy – Designed by a Physical Therapist

Ultimate Flexibility & Pain Relief Tool – 100 Stretching Exercise Flash Cards by PhysioSpace

Improve mobility, relieve pain, and boost flexibility anytime, anywhere with the Unlock Pain Relief Stretching Exercise Flash Cards by PhysioSpace. Created by Dr. Kovalchick, a practicing physical therapist, these portable cards are your go-to tool for guided stretching routines that enhance performance, promote recovery, and prevent injury.

Whether you're managing plantar fasciitis, dealing with tight muscles, or looking to improve your range of motion, these durable, laminated cards provide clear instructions for yoga, pilates, physical therapy, and mobility exercises.

Key Features & Benefits:

✔️ Stretching Made Simple – 100 clear, portable flash cards for guided stretching, flexibility, and pain relief
✔️ Plantar Fasciitis & Achilles Relief – Includes stretches to ease foot pain, Achilles tendonitis, and promote healing
✔️ Enhance Yoga & Pilates Routines – Complements existing yoga or pilates workouts for improved mobility and mindfulness
✔️ Ideal for Physical Therapy at Home – Professional-grade tool for safe stretching, injury prevention, and rehab
✔️ Functional Movement Training – Supports functional strength, mobility training, and improved flexibility for all fitness levels
✔️ Designed by a Physical Therapist – Developed by Dr. Kovalchick with years of real-world clinical experience
✔️ Portable & Durable – Laminated cardstock ensures the cards are sweat-resistant, easy to clean, and perfect for gym, home, or travel use

Perfect For:

🏃♂️ Athletes & Fitness Enthusiasts Improving Flexibility
🧘♀️ Yoga & Pilates Practitioners Enhancing Stretching Routines
👩⚕️ Individuals Recovering from Injury or Managing Pain
🏠 Home Workout Enthusiasts Wanting Professional Guidance
🚶♀️ Those Seeking Relief from Plantar Fasciitis or Achilles Tendon Pain

What’s Included:

✔️ 100 Laminated Stretching Exercise Flash Cards
✔️ Guided routines for flexibility, recovery, and pain relief
✔️ Functional mobility, yoga, pilates, and physical therapy stretches
✔️ Compact, travel-friendly card deck

Product Specifications:

• Brand: PhysioSpace

• Material: Laminated Cardstock

• Number of Pieces: 109 (Includes 100 Stretch Cards & Additional Info Cards)

• Card Dimensions: 9.7 x 6.9 cm

• Educational Focus: Injury Prevention, Flexibility, Mobility Training, Physical Fitness